15 Minutes to Zen — A Guided Meditation

In a time when stress is at an all-time high, there’s something to be said for spending fifteen minutes just breathing. Last week, I shared a list of actions to be taken if you can’t make your rent or mortgage payments and today, I’m offering another resource. Research shows meditation can serve as a quick-fix stress buster to reverse the body’s stress response, putting you in a calmer state of mind to face challenges with a healthy attitude. On Friday

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